delray beach la fitness class schedule
Orangetheory Fitness is a world-class, one-hour full body workout experience that makes it easy to get More Life. During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery.
The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. The bottom line: We’re science-backed, technologically-tracked like no other workout, ever.
And the best part is that each workout experience is led and inspired by a certified fitness coach to make sure you never overtrain or undertrain. Ready to try it!? Your first one is free for you and a guest! Don’t want to wait? Click here and book your first class today!
History
Established in 2010.
The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60.
During the 60 minute workout, you will perform multiple intervals designed to produce12 minutes or more of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout after-burn effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.
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Upcoming Special Hours
Fri 2021-12-24 |
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Sat 2021-12-25 |
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Fri 2021-12-31 |
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Sat 2022-01-01 |
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The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60.
What forms of payment are accepted?
Orangetheory Fitness Delray Beach - West accepts credit cards.
How is Orangetheory Fitness Delray Beach - West rated?
Orangetheory Fitness Delray Beach - West has 4 stars.